terima kasih sarah

betul la sarah..aku bukan mengalami masalah depression tapi aku stress...

http://www.helpguide.org/mental/stress_signs.htm

selepas pergi ke sini dan baca banyka artikel pasal stress....
amazingly, aku ade hampir ke semua simptoms tersebut...wah..stress yang dahsyat...

Stress Warning Signs and Symptoms
Cognitive Symptoms	Emotional Symptoms
Memory problems Indecisiveness Inability to concentrate Trouble thinking clearly Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Loss of objectivity Fearful anticipation	Moodiness Agitation Restlessness Short temper Irritability, impatience Inability to relax Feeling tense and “on edge” Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Headaches or backaches Muscle tension and stiffness Diarrhea or constipation Nausea, dizziness Insomnia Chest pain, rapid heartbeat Weight gain or loss Skin breakouts (hives, eczema) Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastination, neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing) Teeth grinding or jaw clenching Overdoing activities (e.g. exercising, shopping) Overreacting to unexpected problems Picking fights with others

highlighted is the symptoms that i am having now...

nasib baik aku tidak begitu berubah dari segi tingkah laku...kalau tidak, susah lah orang di sekeliling aku untuk berhadapan dengan aku...
thank you sarah on ur concern hun...

memandangkan kau rs aku tau kenapa aku stress dan aku tidak boleh ketepikan stress tu camtu..but i have to adapt with stress...aku akan buat seperti yang di cadangkan..
sekarang, aku rasa , tenaga minda perlu kuat...
copied from :
http://www.helpguide.org/mental/stress_management_relief_coping.htm

• Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
• Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
• Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
• Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

aku ade terbaca tapi aku dah delete dah link tu dan computer aku tidak simpan history..
die cakap, stress and depression ni berkait..
hopefully aku tidak sampai tahap depression...dan harus ambil ubat depresi.

aku sayang aku!!!lebih dari orang lain sayang aku...

sorry for my misbehavior recently....aku tercepat jeles, or tercepat terasa or tercepat ape ape lah...
aku mintak maaf sangat2...
help me go through this... (^_~)